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We offer the following:
- IN PERSON - IN HOME - ONLINE - ONE ON ONE - PARTNER SESSIONS - SMALL GROUP (no more than 8 people) Schedule a time and date for a call or for you to come to the studio at 91 Montgomery Ave, Scarsdale NY 10583 for your initial complimentary consultation. The consultation is a thorough look at where you currently are and where you want to be in terms of fitness. We begin by finding out about you and your physical history. This is then followed by clearly identifying your fitness goals and discussing some options on how to reach them. During your consultation, we will go through a series of functions, movements & exercises that give us a clear perception of your current fitness level. We then measure you using our inbody scanner which gives us an extremely accurate depiction of vital information such as your muscle and fat mass, body fat percentage, BMI, etc. Once we’ve assessed your, flexibility, mobility, strength, stability, endurance, power, & agility, we will create a customized training program that one of our trainers will guide you through. Schedule your 60-minute complimentary consultation:
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